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Services + Fees

50, 75, and 90 minute sessions are available.

Most client sessions take place weekly or biweekly to start, but the general frequency of our sessions is always decided in collaboration with you to support you and your goals. 

Individual Adult Psychotherapy Sessions with multiple setting options:

in-person at the office, walk-and-talk on the James River Park System, and telehealth sessions all available depending on need and preference.

50 Minute Session | $135

75 Minute Session | $195

90 Minute Session | $240

Reduced-fee appointments are offered based on financial constraints. Yes -- I need and deserve to generate a reasonable livelihood for myself -- AND I really want therapy to be accessible to people who want to engage in this kind of personal work, self-development and healing. So please feel free to discuss this during our consultation call if you believe you may qualify. 

  • I am private pay provider, and do not contract with any insurance companies.

  • Statements are available as proof of service rendered if you wish to seek reimbursement from your insurance company.

  • Payments are made via Credit or Debit Cards, HSA accounts, or CareCredit plans.

Reimbursement rates and insurance policies vary widely. Clients are responsible for and encouraged to contact their insurance company prior to our first appointment to inquire about policies and benefits for out-of-pocket mental health expenses.

There are both advantages and disadvantages to out-of-pocket payment for psychotherapy services. Personal financial responsibility is the major disadvantage to "private pay" therapy. However, you gain a higher degree of autonomy and privacy - namely there is no mandate to provide a mental health diagnosis or disclose your private concerns in order for you to participate in therapy. You also gain full control of who you choose to be your therapist, and the frequency and duration of therapy. 


You have the right to receive a "Good Faith Estimate" explaining how much your mental health care will cost. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. 

For questions or more information about your right to a Good Faith Estimate, visit

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