The Purpose of Psychotherapy is

To Set People Free

- ROLLO MAY

Therapy Approaches

 

Therapy Topics

Individual counseling for adults 18+  interested in therapeutic support with:​​

  • Anxiety

  • Depression

  • Food + Body Image

  • Life Transitions

  • Co-dependency

  • Self Love + Growth

  • High Sensitivity

  • Relationships + Intimacy

  • Stress + Burnout

  • Grief + Loss

  • Trauma + Resilience

Because each person is unique, so are the approaches and interventions of care. Sessions are person-centered, and many sessions utilize a combination of modalities such as:

  • Insight-oriented Psychotherapy 

  • Cognitive Behavioral Therapy

  • DBT-Informed Therapy

  • Mindfulness + Self-Compassion

  • Acceptance and Commitment Therapy

  • Somatic Therapy

  • Phase-oriented Trauma + Resilience Care

Why Therapy?

Often our pain, suffering, confusion, difficult emotions, uncomfortable conflict, or a sense of things just not going right bring us to therapy. And having the thought "Hey, maybe I should talk to someone" can feel like a scary, hopeful, or pivotal moment. Acting on it and reaching out to start a therapeutic relationship is even more vulnerable (and courageous).

Humans are relational animals, so how connected we feel to ourselves and in our relationships greatly impacts our sense of well-being. Likewise, our mental and emotional health are important aspects of overall health, deserving of our care and benefiting from our attention.

Which is why I'm here too -- feeling alone with what's painful and upsetting is hard, and life already has its unavoidable challenges. I'd like to help you work through this part of your journey.

There is no shame in needing or wanting support, or participating in therapy. My hope is that along the way you find more self-acceptance, compassion, moments of joy, and ease with yourself and your life.

Please look around the site, and be in touch if you'd like to meet up --  communication is primarily virtual at this time to keep us safe and healthy.