The Purpose of Psychotherapy is
To Set People Free
- ROLLO MAY
Therapy Approaches
Specialty Areas
Individual counseling for adults 18+ interested in therapeutic support with:
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Anxiety + Worry
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Stress, Burnout, Overwhelm
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Depression + Self-Worth
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Developmental + Single-incident Traumas
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Relationships, Intimacy, Co-dependence
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Life Transitions
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Food + Body Image
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Spirituality + Awareness
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High Sensitivity
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Perfectionism
Because each person is unique, so are the approaches and interventions of care. Sessions are person-centered, and many sessions utilize a combination of modalities such as:
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Insight-oriented Psychotherapy
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EMDR
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Somatic Experiencing ™
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Mindfulness + Self-Compassion
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Cognitive Behavioral Therapy
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DBT-Informed Therapy
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Phase-oriented Trauma + Resilience Care
- Person-Centered+Strength-Based
Why Therapy?
Often our pain, suffering, confusion, difficult emotions, uncomfortable conflict, or a sense of things just not going right bring us to therapy. And having the thought "Hey, maybe I should talk to someone" can feel like a scary, hopeful, or pivotal moment. Acting on it and reaching out to start a therapeutic relationship is even more vulnerable (and courageous). So kudos to you for giving it some consideration, or just being curious.
The unavoidable fact is that humans are relational animals. Meaning how connected we feel to ourselves and in our relationships greatly impacts our sense of well-being and vitality. The quality of connection we experience internally and with others largely fuels our mental and emotional health. And more and more we are coming to understand that our psychological well-being influences our overall health (and visa versa), and as such deserves our care and benefits from our attention.
Which is why I'm here too -- feeling alone with what's painful and upsetting is hard, and life already has its unavoidable challenges. I'd like to help you work through this part of your journey.
There is no shame in needing or wanting support, or participating in therapy. My hope is that along the way you find more self-acceptance, compassion, moments of joy, and ease with yourself and your life.
Please look around the site, and be in touch if you'd like to meet up -- I offer complementary consult calls, and a hybrid model of in-person and telehealth session options to best meet client need and preference.
